January 2022 Group Coaching Program

Service Description

This is a small virtual group coaching program (10-15 participants) starting in January 2022, centered around Holistic Weight Loss and Mindset Mastery, including but not limited to: - Creating sustainable mindful habits around food - Investigating your eating psychology - Reducing stress and developing self-care and stress resilience - Rewiring your mindset - Banishing self-sabotage and negative mental thinking - Improving self-confidence and worthiness - Focusing on overall health (including digestive health, hormone health, immune health) We'll be meeting weekly via Zoom; you'll have access to all of the recordings and there will be group platform for participants to interact, build community, and support each other. There will be "assignments" outside of the weekly Zoom meetings. All information will be sent within a week of signing up!