The style of health coaching that I practice is based on a Functional Medicine approach. Functional Medicine is slightly different from conventional medicine in that it seeks to find root cause of disease and conditions within the body and focuses on lifestyle changes first, to mitigate symptoms and advancement of disease, before going straight to medication.

 

Professionals in the Functional Medicine field view and treat all of the systems in the body together, as an interconnected web, instead of treating one organ system separately from the others. Functional Medicine is very holistic - a person is treated for the emotional and mental aspects of health, as well as the physical. 

 

This is definitely not a "one size fits all" approach.

 

Professionals in Functional Medicine understand that each person is unique and requires a slightly different approach than the person before him/her. That's why working with a Functional Medicine trained health coach is a vital piece to achieving success in your health goals. No two coaching sessions are the same, and you will never receive "cookie-cutter" guidance. 

 

You are in charge of where this health investigation leads,

which steps you take first, and

what your journey looks like.  

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While working with me, we will dig in and investigate what your health concerns are - when you started feeling unwell, the emotional aspects connected to your health hurdles, and triggers of stress in your life. We'll uncover what motivates you, what drives you to become healthier, and the best way that you're held accountable to the goals we set. We will work together to co-create a wellness plan to start taking back control of your health and get back on track.

 

Whether you have some chronic conditions you would like to control, weight you'd like to lose, or stress levels through the roof, I have tools, resources, and strategies grounded in Functional Medicine to help you. I completed training with the Functional Medicine Coaching Academy, that has curriculum in nutrition, evidence-based science, mind-body medicine, and positive psychology. 

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If you've been wanting to make health changes,

but have no idea where to start, just know that you're NOT alone. 

 

Book a FREE investigative call with me so we can chat and you can decide which program is best for you!