Holistic Weight Loss and Mindset Mastery

This program is for you if:

You're feeling stuck in your current routine, feeling like you don't know what to do to successfully lose weight
You feel overwhelmed with the information overload out there about health and wellness
You're unhappy with your current state of health and weight, but don't know what to change to feel better and finally lose weight
You've always struggled with weight, yo-yo dieting, body image, confidence, and negative self-talk
You can't seem to find the motivation, and when you do, you fall off the wagon after not getting quick results
You struggle with feelings of guilt and shame around your exercise and eating habits
You don't truly know what it feels like to be content with yourself
You're ready to lose weight and explore holistic, feel-good, well-rounded lasting ways to do so

The 90 Day 'Holistic Weight Loss and Mindset Mastery' Program includes:

One Foundation Call (up to 1 hr 30 mins) to establish your health history, perspective, and goals for working together
Eleven weekly 45 minute follow-up sessions
Email follow-up of each session's notes for you to keep and review
24/7 Email and/or Facebook Message access to me
Access to a private FB community designed specifically for women in my program
Resources, tools, and handouts specifically designed for holistic weight loss
Accountability, support, understanding and a lifelong partner in health
Honest, open communication that will challenge what you say, think, or do (all in your best interests, of course!)

Completion of the 'Holistic Weight Loss and Mindset Mastery'

A more well-rounded holistic way to lose weight that takes into consideration all aspects of a person
A new perspective on "heathy" as it relates specifically to YOU
A perspective that challenges everything you thought you knew about weight loss
An increased awareness of how you think and why you think the way you do
Help around identifying what's currently holding you back, why other programs didn't work for you, and why motivation is an issue for you
Help in unleashing that inner badass version of yourself that you know is in there somewhere
Permission to get back in the driver's seat of your own health and wellbeing
A mindset reframe on how you see food, how you feel about your body, and how you view weight loss
Education around the importance of gut health, understanding your food "triggers" (both physically and emotionally), knowing your stress triggers, mitigating stress mindfully, and the importance of self-care and self-love
An intimate understanding of what foods your body loves and what foods it could do without

Disclaimer: this program is not for you if:

You're looking for a quick fix
You don't want to show up every day for the next 12 weeks to put yourself first
You're only looking for help with full acceptance of yourself as is
You're not looking to investigate and work through issues with your overall health and weight concerns
You're not willing to take full responsibility and accountability to changing your health (physical, mental emotional, and spiritual)
You don't want to try a more holistic approach to weight loss
You're looking for specific, detailed, day-to-day meal plans
You want someone to tell you how and when to work out
You don't care if you lose weight or feel better, happier, and more self-accepting
You're afraid of being challenged, seeing things from a new perspective, or trying something new